How to love yourself

Lao Tzu, one of the greatest Chinese masters to live many centuries ago, created the Four Cardinal Virtues, or rules of living. When practiced, they can provide a life of true peace and purpose.    Lao Tzu...

I control your every thought. Your daily routine revolves around me. You can’t wait to get home and see what I have to offer. At night when you are away, you wonder what I...

1. What is meditation? Meditation is a balancing technique. Through balance, holistic awareness expands and the many benefits of meditation begin to unfold. 2. Why is meditation important? Meditation is important for many reasons. First, meditation begins...

  Charles Chaplin “As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began...

  by Kate B. Forsyth: We’ve all heard about them and how great they are for our bodies… Many people are constantly bragging about how a certain superfood has helped them in one way or another....

The New Age concept called “The Law of Attraction” basically states that you attract the energy you put out into the world. Whatever thoughts you repeatedly give your energy to, experiences of that nature...