How to love yourself

  Charles Chaplin “As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began...

Lao Tzu, one of the greatest Chinese masters to live many centuries ago, created the Four Cardinal Virtues, or rules of living. When practiced, they can provide a life of true peace and purpose.    Lao Tzu...

Why is knowledge power? How does awareness give you more free will? When a person chooses willful ignorance over obtaining knowledge and becoming more aware of themselves and the world, they do not gain any...

  by Kate B. Forsyth: We’ve all heard about them and how great they are for our bodies… Many people are constantly bragging about how a certain superfood has helped them in one way or another....

I control your every thought. Your daily routine revolves around me. You can’t wait to get home and see what I have to offer. At night when you are away, you wonder what I...

1. What is meditation? Meditation is a balancing technique. Through balance, holistic awareness expands and the many benefits of meditation begin to unfold. 2. Why is meditation important? Meditation is important for many reasons. First, meditation begins...