by Kate B. Forsyth: We’ve all heard about them and how great they are for our bodies…
Many people are constantly bragging about how a certain superfood has helped them in one way or another. How they can do so many things, like help us lose weight, help us get great skin, help us fight against diabetes, help us with our digestion. Heck, there are some that are even proven to help us beat cancer!
And what’s good about it is these claims are all true.
In the wellness world, superfoods are a staple in practically every meal. People use them in smoothies, in different types of food, in main meals, in desserts. If you’re still a little skeptical about them, here are some superfood examples that will guarantee a positive change in your life.
Go ahead and give them a try!
Adding blueberries to your daily diets will be most beneficial. Most berries, especially blueberries, are known for packing in loads of antioxidants. Aside from that, they also boast of essential vitamins, minerals, plant compounds, fiber, healthy fat, and healthy carbohydrates. They also have a low calorie count.
So what are the benefits blueberries are known for? There’s plenty. For one, they give you healthy skin by preventing acne growth, protecting the skin from harmful rays of the sun, smoothing wrinkles, and improving the skin’s overall texture. Next, they prevent many disorders that involve the eyes and the brain. Blueberries improve overall digestion, which leads to healthy weight loss. These berries are also known to improve the immune system, boost heart health and bone health, and also control diabetes and even prevent cancer.
Here’s another berry that you should try out. They are low in calories, have absolutely zero fat, and is a great source of fiber as well as antioxidants. With all that going on, there’s nothing goji berries can’t do. They have been known to fight depression and other mood disorders, improve psychologic or neurologic traits, boost energy and performance levels, promote gastrointestinal health, strengthen musculoskeletal systems, and also improve cardiovascular health. Moreover, goji berries can naturally treat hypertension, diabetes, infectious diseases, and even the common cold and flu.
Now here’s something I’m sure most of you haven’t heard about. That’s right, roasted watermelon seeds are considered helpful superfoods. They have healthy fats and protein and also have a good dose of vitamins and minerals. They are super helpful to your hair and your skin, making sure they are healthy, lustrous, and supple. On top of that, watermelon seeds are known to regulate blood sugar levels, lower high blood pressure, boost metabolism, promote a healthy nervous system, and boost cardiovascular health.
Turmeric is an exotic spice that is known to fight off a number of diseases. It has high contents of dietary fiber, manganese, iron, and pyridoxine. It is also highly anti-inflammatory and full of antioxidants. It is known to be a very effective antidepressant and is a known treatment for rheumatoid arthritis, colon cancer, breast cancer, and also skin cancer. Turmeric manages diabetes well and is a great help in gastrointestinal issues.
It is a good source of protein, fiber, carbohydrates, and healthy fat. It has over 20 amino acids, free-form fatty acids, vitamins, minerals, and phytonutrients. Ladies, listen up! Maca powder is our best friend. It improves the symptoms of PMS and menopause. It controls estrogen levels in women with polycystic ovary syndrome. It regulates menstrual cycles. It eases painful dysmenorrhea. It even helps women with fertility issues.
This amazing superfood has has 50 percent more protein, 25 times more calcium, and 5 times more fiber as compared to brown rice. It is also gluten-free, so those with celiac disease or gluten intolerance can enjoy it. It’s slowly gaining ground in America and is showing off its numerous benefits.
It boosts the body’s iron content, therefore preventing anemia; it promotes good digestion, which goes hand in hand with healthy weight loss; it boosts the body’s immune system; and it also relieves PMS symptoms. Other benefits include diabetes management, stronger bones, and a healthier heart.
Now I know this sounds weird, but trust me, many people consider this as a superfood. This is made from roasted and then boiled bones. It’s a rich source of collagen, protein, and also contains some trace minerals and amino acids. Bone broth is known to relieve arthritis and joint pain. It also improves overall joint health and strength, improves skin conditions, restores the intestinal lining, promotes healthy aging, supports cellular health, and boosts cardiovascular health.
Chaga mushrooms have a pretty high score in the ORAC scale. That means that they have plenty of antioxidants. They are also loaded with phytonutrients, glyconutrients, polysaccharides, beta-glucans, and sterols. Many people swear that these mushrooms are great immunity boosters. They are also helpful with cardiovascular health, arthritis, cancer, stress, and digestion.
Gum acacia is a good source of potassium and calcium. Not only that, it also contains sodium, soluble fiber, and protein. It’s a great supporter of oral health, which is why it is found in plenty of dental products. It also helps to make wounds heal faster and stop blood flow. Gum acacia has also been known in helping the functionality of the kidneys, liver, and the heart. And finally, it boosts the immune system, promotes a healthy digestive system, helps in healthy and effective weight loss, and aids in digestion.
Last but certainly not least on our list of superfoods is parsley. I’m sure a lot of you disregard parsley as just garnish, but there’s actually more than meets the eye. It’s a superfood that has a lot of nutritional benefits for you and your body. For one, it can ensure clear and healthy skin. It also helps with insect bites and can soothe minor burns and cuts. Caught without a mint in your pocket? Chewing on a sprig of parsley naturally freshens your breath. Parsley is also known to be beneficial to the eyes, the bones, and the heart.
Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.